You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard we actually opt out for the absolute worst option. For example if you're in a rush in a morning and you feel like you don't have time to make breakfast you skip it.
Thanks to the greatest invention of recent years the MP3-playing alarm clock I can now choose the song that wakes me up in the morning.
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The episodes all blend together for me so I don't remember. I can't even remember what I had for breakfast this morning. I always feel I must be such a disappointment to them.
