You wake up in the morning and you look at your old spoon and you say to yourself 'Mick it's time to get yourself a new spoon.' And you do.
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Your body tells you what it needs and if you sleep past your alarm on a Saturday morning it's probably because you need the sleep.
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I of course meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.
