You see people who have been very heavy in their life who have taken that body trimmed it down firmed it up through discipline exercise and being able to say no. Eating properly that all comes into it.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
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The USDA is not our ally here. We have to take matters into our own hands not only by advocating for a better diet for everyone – and that's the hard part – but by improving our own. And that happens to be quite easy. Less meat less junk more plants.
