You have to find a balance with food in your life – you can't take out food. It can be absolutely terrifying.

Topic:

Food,

Author:

Carre Otis

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Part of treatment for drugs and alcohol is you abstain from these but with eating disorders you can't abstain from food so the treatment is longer than drugs and alcohol.

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While weight loss is important what's more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.

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