You go through at least the first two years of Star Trek and you find some amazing stuff. Everything that was going on Gene put into the series. He just put strange costumes on the actors and painted them funny colours and left the same situation in.
The average session takes about one to two hours. It's totally amazing because when a person breathes they go through one stage of relaxation after another and every stage releases tension.
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Shanghai set out to take over from Hong Kong and I think it's done that. It's got the most amazing futuristic skyline which rivals and even betters Tokyo.
