Yom Kippur the Day of Atonement is the holy of holies of Jewish time. It is that rarest of phenomena a Jewish festival without food. Instead it is a day of fasting and prayer introspection and self-judgment when collectively and repeatedly we confess our sins and pray to be written into God's Book of Life.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
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Food is a coping mechanism people are afraid of giving it up because then they'll feel confused and lost.
