We need to reach that happy stage of our development when differences and diversity are not seen as sources of division and distrust but of strength and inspiration.
I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.
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Took us a great amount of strength to get them into the world and for them to be in the world. I think that their little spirits you know just said well we're going to be there. So it makes it very special because of it.
