Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement the meditation the health of the blood pumping and the rhythm of footsteps…this is a primal way to connect with one's deeper self.
Frequent worshippers are also significantly more active citizens. They are more likely to belong to community organizations especially those concerned with young people health arts and leisure neighborhood and civic groups and professional associations.
