Using lots of fresh foods fruits and vegetables helps to keep the menu buoyant – I don't know if that's the right word but it keeps a balance of freshness and health.
I had all kinds of food issues including health concerns and weight concerns.
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My home State of North Carolina ranks 12th in the United States for increased aging population and according to a national report 41st in overall health. According to this same report individuals aged 50+ are the least healthy.
