There's no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
For four to six months at a time I would barely eat. I lived on a diet of Melba toast carrots and black coffee.
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I have argued for years that we do not have a health care system in America. We have a disease-management system – one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet lifestyle and therapeutic tools to keep them healthy.