There are days when I literally have to eat 17 plates of food – it's intense. It's about moderation. You just need a few bites to get the gist of a dish.
There's not a single chef I know of that does not think about the politics of the food they're serving.
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Find combinations of flavors you love and buy the best quality ingredients you can afford. Your food is only going to be as good as the sum of its parts like anything else.