The way you deal with a scare is the way you deal with a laugh. The timing has to be perfect. When you're dealing with fear or laughter – emotions that happen spontaneously – you hope it's working. But in the moment you really have no idea.
We've all had that fear that despair of losing someone or this fierce desire because it's not reciprocated. The less reciprocation there is the more desire we have.
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Yoga is a way to freedom. By its constant practice we can free ourselves from fear anguish and loneliness.
