The very fact that we are having a national conversation about what we should eat that we are struggling with the question about what the best diet is is symptomatic of how far we have strayed from the natural conditions that gave rise to our species from the simple act of eating real whole fresh food.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
