The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
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My priority is to turn people – especially kids – on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it and believe me – it is fun then fitness programs will be much more successful.
