The more anxious isolated and time-deprived we are the more likely we are to turn to paid personal services. To finance these extra services we work longer hours. This leaves less time to spend with family friends and neighbors we become less likely to call on them for help and they on us.
I was writing an earnest novel about cruises in the Caribbean and I just started writing 'Bridget Jones' to get some money to finance this earnest work and then I chucked it out.
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I think if you exercise your state of mind – my state of mind – is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
