Tennis takes care of everything. It requires agility and quickness to get to the ball core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders it's a total body workout for your legs and abs and works your heart and core unlike any other sport.
My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.
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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal back and glute exercises into my gym sessions.
