Sticking to a diet required me to have a permanently low self-esteem. But happily I developed other skills beyond a fluctuating weight eventually building up a different source of self-worth.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
