Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest… Lots of nuts vegetables fruits fresh fish lean meats yogurt.
I do follow a version of the Dukan diet but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.
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I always had to diet. I'm diabetic so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.
