Over the last couple of years I've really worked toward balancing my life out more having a little bit more time with friends family and my boyfriend. There was a period of time when they were way down the list. It was all about music and touring and if everything fell by the wayside so be it.
When families are strong and stable so are children – showing higher levels of wellbeing and more positive outcomes. But when things go wrong – either through family breakdown or a damaged parental relationship – the impact on a child's later life can be devastating.
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If you have issues with family friends and people at work try and solve these issues head on so you can move on and concentrate on having the life you want. Think about what you can do so that you are happy with yourself – for instance eating right to feel great and energetic.
