My brain is so anxiety-prone like a pinball machine. If I don't get up in the morning and focus my thinking my breathing and my being for about 12 minutes I'm just a screwball all day long.
I should just put it bluntly because we're all sort of friends here now – it's exceedingly likely that my greatest success is behind me. Oh so Jesus what a thought! You know that's the kind of thought that could lead a person to start drinking gin at nine o'clock in the morning and I don't want to go there.
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I always like to start my morning with a good amount of fruit. I really like pineapple particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more then I definitely do a protein like an omelet scrambled eggs or some smoked salmon.
