Most diets would have you cutting things out from your diet they are about denial and discipline.

Topic:

Diet,

Author:

Kathy Freston

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I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people – they just need more of it because they use more energy.

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Though I'm vegan and advocate that others eat a plant-based diet I know that many people aren't quite ready to take that step in whole.

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