Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better.
My doctor explained that exercise and diet changes might help and that I also might need a medication.
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I've had weight issues all my life. I've been on all the diets: Atkins liquid protein Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster and I do weights.
