Machiavelli taught me it was better to be feared than loved. Because if you are loved they sense you might be weak. I am a man of the people and help them but it is important to do so through strength.
Our moral authority is as important if not more important than our troop strength or our high-tech weapons. We are rapidly losing that moral authority not only in the Arab world but all over the world.
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I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.
