Look at the average American diet: ice cream butter cheese whole milk all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
