Lifestyle change and changes in diet work faster better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
