My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes cry rant and rave and at the sound of the bell simmer down and go about business as usual.
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What I needed most was to love and to be loved eager to be caught. Happily I wrapped those painful bonds around me and sure enough I would be lashed with the red-hot pokers or jealousy by suspicions and fear by burst of anger and quarrels.