In the British Special Air Service combat fitness is all about running.

Topic:

Fitness,

Author:

Bear Grylls

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I'm not in the best shape but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals they can do it too.

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I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.

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