You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!
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The accumulation of skill and science which has been directed to diminish the difficulty of producing manufactured goods has not been beneficial to that country alone in which it is concentrated distant kingdoms have participated in its advantages.
