I'm an angry person angrier than most people would imagine I get flashes of anger. What works for me is working out when it's useful to use that anger.
My dear brothers take note of this: Everyone should be quick to listen slow to speak and slow to become angry for man's anger does not bring about the righteous life that God desires.
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Quite a lot of our contemporary culture is actually shot through with a resentment of limits and the passage of time anger at what we can't do fear or even disgust at growing old.