I'm a method writer. In order to write about the emotion I have to experience it. I get physically tired and exhausted devoting hours and hours and hours to it.
I think it's really really important to mix it up as an actor to try to get as much kind of varied experience as you can not only for your own personal growth as an actor but for the audience to keep them guessing about what you're going to do.
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You can't dodge them all. I got hammered plenty of times through the years. But you just get up and keep playing. I can tell you from experience though. Sometimes it hurts like hell.