If you do cardio one day and the next day you can do weights do it that way. If you need to do it at night or in the morning do it that way. Whatever you need to get it done just get it done.
I should just put it bluntly because we're all sort of friends here now – it's exceedingly likely that my greatest success is behind me. Oh so Jesus what a thought! You know that's the kind of thought that could lead a person to start drinking gin at nine o'clock in the morning and I don't want to go there.
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I always like to start my morning with a good amount of fruit. I really like pineapple particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more then I definitely do a protein like an omelet scrambled eggs or some smoked salmon.
