If you always put limit on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there you must go beyond them.
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.
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Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness immobilized by the gravity of my loss or I can choose to rise from the pain and treasure the most precious gift I have – life itself.