If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
I am a morning writer I am writing at eight-thirty in longhand and I keep at it until twelve-thirty when I go for a swim. Then I come back have lunch and read in the afternoon until I take my walk for the next day's writing.
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Remember my first tenet in getting dressed is how you feel in the morning. So if you're not being true blue to that it usually shows.
