If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
Those golden minutes before you are completely awake when your mind is just drifting you have no censorship you are ready to develop any kind of idea. That's when I come up with the best and worst ideas. That is the privilege of being a writer – that you can stay in bed for an hour in the morning and it's work time.
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I try to shave at night so my skin has a chance to settle by the early morning call-time.