If I could give one tip for people – it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.
The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable.
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If you think of exercise as a 60-minute commitment 3 times a week at the gym you're missing the point completely. If you think that going on a diet has something to do with nutrition you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche but you have to find things you love to do.
