I try to forget about the expectation that's out there and the audience listening for the next thing so that I'm not trying to please them. I've spent a huge amount of time not communicating with those folks and denying that they exist.
Realize that if you have time to whine and complain about something then you have the time to do something about it.
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By recollecting the pleasures I have had formerly I renew them I enjoy them a second time while I laugh at the remembrance of troubles now past and which I no longer feel.