I tried the paleo diet which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very very little – if you're on the verge of starvation you will live a very long time whether or not you want to of course.
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally because while olive oil and other vegetable oils are better for your heart than chicken fat they are as fattening as animal fats.
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.
