I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing simple lifestyle and diet steps that the entire trajectory of their life and health would have been different.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job you know? Eat. And I do!
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There's no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
