I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat such as quick saute or wok stir-frying.
I think people are more savvy about cooking food and dining. I notice they are looking for more value for their money – not in larger portions but more in terms of healthier fresh farm-to-table dishes with a nice presentation.
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I add a lot of citrus to my food and I think that flavors it. And to me that what makes it healthier lower in fat lower in calories. It adds lots of flavor. Spices of course. But citrus is definitely kind of my go-to to season and really to really make those flavors make that food come alive.
