I know to banish anger altogether from one's breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by God's grace.
Holding on to anger resentment and hurt only gives you tense muscles a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
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We should meet abuse by forbearance. Human nature is so constituted that if we take absolutely no notice of anger or abuse the person indulging in it will soon weary of it and stop.
