I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness I know I have a lot to offer still.
I think a basic level of fitness can help the body cope with all manner of incidents.
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Now I say that if you run more than 15 miles a week it's for something other than aerobic fitness. Once you pass 15 miles you do not see much further improvement.
