I have been following a vegan diet now since the 1980s and find it not only healthier but also much more attractive than the chunks of meat that were on my plate as a child.
Uh I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But uh I'm lucky I was just lucky that's all.
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A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally because while olive oil and other vegetable oils are better for your heart than chicken fat they are as fattening as animal fats.
