I have been dairy free for several years and I started because I felt it was going to reduce my allergies which it did and help me lose weight which it did.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
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The USDA is not our ally here. We have to take matters into our own hands not only by advocating for a better diet for everyone – and that's the hard part – but by improving our own. And that happens to be quite easy. Less meat less junk more plants.
