I go to the gym five days a week and I have a personal trainer. I am on a strict diet which is kind of hard to keep up with on the road but I stick to it as well as I can.
I did my famous cabbage soup diet so I was able to do it.
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By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else you'll never keep at them.
