I don't really believe in diets. I love food… If I deprive myself I'm going to want it more. I snack on yogurt raw cashews and cherry tomatoes.
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Taste as you go. When you taste the food throughout the cooking process you can make adjustments as you go.
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I don't need the fillers additives excessive amounts of sugars fats salts and other measures taken to taint the natural goodness of real food.