I believe it's extremely important to include some other type of fitness activity in your training so cross training will help you to avoid injury when you are dancing.

Topic:

Fitness,

Author:

Laurieann Gibson

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As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports I am committed to educating parents and especially young people on ways to live a long healthy and active life.

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I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.

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