I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet but watch the consequences and do not continue any course which adds to weight or bulk and consequent discomfort.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
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The USDA is not our ally here. We have to take matters into our own hands not only by advocating for a better diet for everyone – and that's the hard part – but by improving our own. And that happens to be quite easy. Less meat less junk more plants.
