I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people – they just need more of it because they use more energy.

Topic:

Diet,

Author:

Deborah Bull

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We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.

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Most diets would have you cutting things out from your diet they are about denial and discipline.

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