Guilt is anger directed at ourselves – at what we did or did not do. Resentment is anger directed at others – at what they did or did not do.
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Experiencing sadness and anger can make you feel more creative and by being creative you can get beyond your pain or negativity.
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Anger may repast with thee for an hour but not repose for a night the continuance of anger is hatred the continuance of hatred turns malice.