Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
