Kenneth H. CooperA collection of 6 posts

Fitness

Now I say that if you run more than 15 miles a week it's for something oth...

Fitness

We are involved in youth testing internationally. We want to try to prove withou...

Fitness

So I've broadened the fitness concept to make it one of moderation and bala...

Fitness

The reason I exercise is for the quality of life I enjoy.

Diet

Far too many times over the next 12 to 15 years it was brought to my attention ...

Diet

There are six components of wellness: proper weight and diet proper exercise b...